Can You Drink The Brine From Sauerkraut at mariajericksono blog

Can You Drink The Brine From Sauerkraut. If you want to drink sauerkraut juice regularly, be sure not to drink more than one or two glasses a day. Use fermentation brine in smoothies and cocktails.

Classic Homemade fermented sauerkraut
from www.kvalifood.com

Sauerkraut juice is a gentle laxative that can be consumed daily, but if you ingest too much, it can cause diarrhea. Fermentation brine and sauerkraut juice both contain probiotics, minerals, trace minerals ( if you used good salt ) and electrolytes. These are 9 of my favorite ways to enjoy sauerkraut juice:

Classic Homemade fermented sauerkraut

Can You Drink The Brine From Sauerkraut If you want to drink sauerkraut juice regularly, be sure not to drink more than one or two glasses a day. if you regularly enjoy sauerkraut, you are probably left with a varying amount of sauerkraut juice or brine, and you may not know what to do with all of it. Check out this post for other ideas on how to use use up leftover brine: Fermentation brine and sauerkraut juice both contain probiotics, minerals, trace minerals ( if you used good salt ) and electrolytes.